Workshop on stress management

Today was a special day for us because we all got a best opportunity to attend a lifeskill class which was handled by Sujithra Syam , Student Councellor( Psychologist). The topic was based on Stress Management. She wonderfully handled the class. She taught us about stress, the causes of stress, the negative outcomes of stress,the types of ways. And also she described various ways how we can reduce stress.The class session also had some sort of activities which helps us to identify our inner potentials .The venue of this workshop was on the Google meet platform at 7:00 m on 19 th December.